Class Timetable Spring 2019 There is a maximum of 7 places in each class
Monday 9.30am-11.00am 11.15am-12.45pm 6pm-7.25pm 7.35pm-9pm Class Cost Yoga A dynamic class with a Seasonal Energy focus. A slower paced class still with a Seasonal Energy focus A flow style class with a Seasonal Energy focus suitable for those with some previous yoga experience. Dynamic Yoga A dynamic flow style class suitable for those with previous yoga experience who enjoy a stronger practice. Tuesday 9.30am-11am 6pm-7.25pm 7.35pm-9pm Class Cost Yoga A hatha class suitable for beginners and anyone coming back to yoga after a break A hatha flow style class suitable for those with some previous yoga experience. A hatha flow style class suitable for those with some previous yoga experience Wednesday 9.30am-11am 5.30pm-7pm 7.15pm-8.15pm Class Cost Dynamic Yoga A dynamic class focusing on improving strength, alignment and flexibility Yoga A flow style class with a Seasonal Energy focus suitable for those with some previous yoga experience Mindfulness & Meditation Class Combines gentle yoga stretching, pranayama (breathwork) with mindfulness and meditation techniques to enhance and deepen your practice. Thursday 6pm-7.25pm 7.35pm-9pm Class Cost Yoga A general class focus suitable for most beginners and those with some previous yoga experience Dynamic Yoga A dynamic class focusing on improving strength, alignment and flexibility Friday 9.30am -11.00am 11.15am-12.45pm Class Cost Yoga A gentle class with a restorative focus to prepare for the weekend ahead. Suitable for beginners. A gentle class with a restorative focus to prepare for the weekend ahead. Suitable for beginners. Saturday 9.30am -11.00am Class Cost Yoga Get the weekend off to a great start with this hatha yoga class. Suitable for beginners and those with some experience.

One-to-One and Small Group Classes One-to-one and small group classes can be booked on Monday to Friday between 8am and 8pm and Saturdays and Sundays from 9am to 4pm (Subject to availablility, maximum 4 per class). Class Cost Classes are 90 minutes, choose from: ~ Seasonal Energy to flow in balance through the year ~ ~ Sun Power Yoga for mind, body and soul ~ ~ Vinyasa Flow Dynamic Yoga for strength and flexibility ~ ~ Restorative practice to calm and re-energise ~ ~ Chill Out & Stress Buster combining yoga and massage ~ Come along to try a class - beginners, refreshers and all levels of practice welcome. For more information or to book a place call Anne on 01246 488038 or email Anne at Horizon Yoga

e: info@horizonyoga.co.uk t: 01246 488038

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Class Timetable Spring 2019

Monday 9.30am-11.00am Dynamic Flow Yoga 11.15am-12.45pm Slow Flow Yoga 6pm-7.25pm Seasonal Flow Yoga 7.35pm-9pm Dynamic Flow Yoga Class Cost

Tuesday 9.30am-11am Hatha Yoga (Beginners welcome) 6pm-7.25pm Dynamic Hatha Yoga 7.35pm-9pm Dynamic Hatha Yoga Class Cost

Wednesday 9.30am-11am Dynamic Flow Yoga 5.30pm-7pm Seasonal Flow Yoga 7.15pm-8.15pm Mindfulness & Meditation Class Class Cost

Thursday 6pm-7.25pm Hatha Flow Yoga (Beginners welcome) 7.35pm-9pm Dynamic Flow Yoga Class Cost

Friday 9.30am -11.00am Gentle Restorative Yoga (Beginners welcome) 11.15am-12.45pm Slow Flow Yoga (Beginners welcome) Class Cost

Saturday 9.30am-11am Hatha Flow Yoga (Beginners welcome) Class Cost

One-to-One and Small Group Classes One-to-one and small group classes can be booked on Monday to Friday between 8am and 8pm, and Saturdays and Sundays from 9am to 4pm (maximum 4 per class). Class Cost Come along to try a class - beginners, refreshers and all levels of practice welcome. For more information or to book a place call Anne on 01246 488038 or email Anne at Horizon Yoga